Rejuvenate! Day Retreat to Detox & Pamper £69

Is life hectic for you?  Do you feel tired, stressed or frazzled? Do you wish you could carve out some time just for you to replenish and nurture your mind, body and soul?  Are you a parent who can't find the time to get away for an overnight retreat but can manage to get away for a day of nurturing?  Or are you curious about what a retreat getaway might be like and want a little taster experience? Or would you simply like a whole day to dive into the yoga experience?  This day retreat could be just the tonic for you...

A day of gentle yoga practices will help you to release tension, calm the mind, find your centre and get grounded.  Help your body and mind recover from the busy-ness of daily life with this nourishing and nurturing day retreat.  Detox and unwind through yoga, sound healing, meditation, creative practice, healthy plant based food and an optional mini massage treatment.

Set in a country estate near Totnes, now home to the Bowden Community, you will arrive into private grounds of the beautiful venue: Angel Hall.  Greeted by a warm welcome, we will do brief introductions and then begin our practice with hatha yoga which will then ease out any tension in the body and help to release toxins and balance the hormones.  A short tea break and snack will be followed by a kirtan and meditation session to lift our spirits and calm our minds.

A healthy whole-food plant based lunch (organic and locally sourced food where possible) will refuel us, ready for some creative writing and mandala making.  Pamper yourself after lunch with an optional 20-minute mini treatment: Indian head massage, foot reflexology or hand reflexology.  (A limited number will be available on a pre-booked basis at additional cost of £20). The day will be capped off with yummy yin yoga (gentle, floor based yoga where positions are held gently for longer periods of time) and a relaxing sound healing gong bath journey, transporting us to another world and final closing circle to send you on your way feeling refreshed, peaceful and tranquil.

The schedule:

09:30-09:45  Welcome & Introductions

09:45-11:15  Hatha Yoga

11.15-11:30  Tea Break

11:30-12:15  Kirtan & Meditation

12:15-13:15  Lunch

13:15-14:45  Creative Workshop (Creative Writing & Mandala Making)

14:45-15:45  Yin Yoga

15:45-16:45  Sound Healing Gong Bath

16:45-17:00 Closing Circle

Group size will be capped at 16.  Mini massage treatments are limited with only 8 available on a first come first served basis, at an additional cost of £20.  Book early to save your place!

What's included:

• 2 Yoga classes
• Meditation sessions
• Creative practice session
• Sound healing session
• Lunch
• Parking is free

Cancellation Policy:

Day retreat bookings are flexible and can be cancelled up to 6 weeks before the event with a full refund minus 12.5% for admin and transaction fees. Cancellation less than 6 weeks from the event date cannot be refunded.